fix(brain): context, brain_get and brain_read read through brainfs (#157, slice 2)

Option 1 of #157, slice 2. readExcerpt (brain_context), api.ReadNote
(brain_get / read-after-write) and notes.ReadScoped (brain_read) read
the Syncthing-shared brain by path. Under a symlink swap race each
leaked an outside file hundreds of thousands of times in 1.5s, including
brain_read, whose Lstat check was raced by the reopen-by-name; a FIFO
blocked os.ReadFile.

- All three read through brainfs (os.Root, regular files only,
  non-blocking open, type check on the handle).
- brainfs.ReadRegularMax checks a size limit on the opened handle;
  notes keeps its ErrTooLarge.
- New internal/brainfs/brainfstest: the shared swap-race harness
  (symlink and held-writer FIFO swappers, awaited before TempDir
  cleanup; AssertNoLeak / AssertNoHang) for this and later slices.

Tests red first: each reader under a symlink-swap race and a held-writer
FIFO race, plus static checks. Flipped: readExcerpt back to os.ReadFile
is red.

Refs #157

Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>

ingestion/internal/brainfs/brainfs_test.go

@@ -90,3 +90,16 @@ func TestWalkRegularYieldsOnlyRegularFiles(t *testing.T) {
 	require.NoError(t, b.WalkRegular(".", func(rel string) error { got = append(got, rel); return nil }, nil))
 	assert.Equal(t, []string{"a/n.md"}, got)
 }
+
+func TestReadRegularMaxRefusesAFileOverTheLimit(t *testing.T) {
+	dir := t.TempDir()
+	require.NoError(t, os.WriteFile(filepath.Join(dir, "big.md"), make([]byte, 100), 0o644))
+	b, err := Open(dir)
+	require.NoError(t, err)
+	defer func() { _ = b.Close() }()
+	_, err = b.ReadRegularMax("big.md", 99)
+	assert.True(t, errors.Is(err, ErrTooLarge), "got %v", err)
+	got, err := b.ReadRegularMax("big.md", 100)
+	require.NoError(t, err)
+	assert.Len(t, got, 100)
+}