fix(tunnel): brain_tunnel cannot write outside the wiki or through symlinks

brain_tunnel passes caller-supplied source and target paths to
WriteTunnel, which checked only the first segments ("wiki/<wing>/...")
and joined them onto the brain dir. "wiki/b/x/../../../../tmp/f.md"
resolved outside the brain, and appendSeeAlso read and rewrote that file
(verified by execution): any MCP token holder could append to any
existing file the pod user can write, inside the brain (raw/, sessions/,
classification.yaml) or outside it.

- checkNotePath: only a clean, local wiki/.../<slug>.md path, with no
  ".", ".." or empty segments.
- Both notes are read and rewritten through brainfs. New
  brainfs.WriteRegular: never creates; Lstat through the root, open with
  O_NOFOLLOW|O_NONBLOCK, and require the opened handle to be the same
  regular file (os.SameFile). os.Root.OpenFile follows an in-root final
  symlink even with O_NOFOLLOW (verified on go1.27), so the flag alone
  does not refuse it.
- The source is no longer rewritten when the target is refused.

Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>

ingestion/internal/brainfs/brainfs.go

@@ -228,3 +228,41 @@ func (b *Brain) WalkRegular(relDir string, fn func(rel string) error, onErr func
 		return fn(p)
 	})
 }
+
+// WriteRegular replaces the contents of an existing regular file at a
+// brain-relative path. It never creates a file and never writes through a
+// final symlink: os.Root.OpenFile follows an in-root final symlink even with
+// O_NOFOLLOW (verified on go1.27), so the path is Lstat-ed through the root
+// first and the opened handle must be that same file (os.SameFile), which
+// also catches a swap between the two. O_NONBLOCK keeps a FIFO from blocking
+// the open. Intermediate in-brain symlinks are still followed (os.Root keeps
+// the write inside the brain; hyperguild#167).
+func (b *Brain) WriteRegular(rel string, data []byte) error {
+	rel = filepath.ToSlash(rel)
+	lfi, err := b.root.Lstat(rel)
+	if err != nil {
+		return err
+	}
+	if !lfi.Mode().IsRegular() {
+		return fmt.Errorf("%s: %w", rel, ErrNotRegular)
+	}
+	f, err := b.root.OpenFile(rel, os.O_WRONLY|syscall.O_NOFOLLOW|syscall.O_NONBLOCK, 0)
+	if err != nil {
+		return err
+	}
+	defer func() { _ = f.Close() }()
+	fi, err := f.Stat()
+	if err != nil {
+		return err
+	}
+	if !fi.Mode().IsRegular() || !os.SameFile(lfi, fi) {
+		return fmt.Errorf("%s: changed while opening: %w", rel, ErrNotRegular)
+	}
+	if err := f.Truncate(0); err != nil {
+		return err
+	}
+	if _, err := f.Write(data); err != nil {
+		return err
+	}
+	return f.Close()
+}