fix(update,session): brain_update and session_log confine caller paths (#169)

Review round 1 on PR #170 found two more handlers with the #169 class of
bug (verified by execution):

- brain_update resolved its caller path with resolveWithin, a lexical
  containment check: any brain file could be superseded
  (classification.yaml, raw/, sessions/), and a final symlink was
  written through. UpdateNote now resolves like brain_edit
  (notes.Resolve, ScopeNotes: knowledge/ and wiki/ .md notes), and reads
  and rewrites through brainfs (ReadRegular, WriteRegular).
- session_log joined the caller's session_id onto the sessions dir and
  opened it O_CREATE|O_APPEND: an id with path segments created or
  appended a .jsonl file anywhere the pod could write. The id must now
  be a plain name (^[A-Za-z0-9_][A-Za-z0-9._-]{0,127}$, which every live
  session file matches), and the open adds O_NOFOLLOW|O_NONBLOCK. Read
  checks the id too.
- Tunnel tests: the .txt case now names an existing file (it failed on
  "missing" before), the symlink test adds an in-brain target, and the
  FIFO comment no longer claims the handle check is the only guard.

Co-Authored-By: Claude Opus 5.5 <noreply@anthropic.com>

ingestion/internal/brainfs/brainfs_test.go

@@ -213,8 +213,9 @@ func TestWriteRegularRefusesFinalSymlinksFIFOsEscapesAndMissingFilesAndRewritesR
 	got, _ = os.ReadFile(filepath.Join(dir, "in.md"))
 	assert.Equal(t, "inside", string(got))
 
-	// A reader held open, so a non-blocking write open would succeed and
-	// only the type check on the handle refuses it.
+	// A reader held open, so a non-blocking write open would succeed. The
+	// Lstat type check refuses the FIFO first; the handle check and
+	// O_NONBLOCK matter only if it is swapped in after the Lstat.
 	r, err := os.OpenFile(filepath.Join(dir, "f.md"), os.O_RDONLY|syscall.O_NONBLOCK, 0)
 	require.NoError(t, err)
 	defer func() { _ = r.Close() }()